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This month, we will tune into the natural rythm of Fall, a season that gently reminds us that there is beauty in slowing down, turning inward, and letting go. Just as the trees release their leaves when they are ready, we too can explore what it might fell like to soften our grip and release what we no longer need to carry. Through the soothing vibrations of crystal singing bowls, chimes, and other instruments, this sound bath will create a peaceful space to slow down, settle the body and mind, and connect with the quiet wisdom of the season. Sound baths may support reduced anxiety, more restful fsleep, release of tension, and an improved sense of mood and well-being. Space is limited, Workshop cost $45, Adaptogen cash bar available for happy hour.
Mary Ann is a 500 hour Registered Yoga Teacher with Yoga Alliance and a trained Sound Practitioner. Mary Ann completed her sound pratitioner training with Monique Mead, creator of the first university course in sound healing at Carnegie Mellon University, with an approach rooted in sound therapy research and evidence based practices. Through crystal singing bowls, Koshi chimes, and other instruments, Mary Ann creates a peaceful space to slow down, reconnect, and invite the body and mind into deep rest. She looks forward to sharing this experience with you!
This month, we will tune into the natural rythm of Fall, a season that gently reminds us that there is beauty in slowing down, turning inward, and letting go. Just as the trees release their leaves when they are ready, we too can explore what it might fell like to soften our grip and release what we no longer need to carry. Through the soothing vibrations of crystal singing bowls, chimes, and other instruments, this sound bath will create a peaceful space to slow down, settle the body and mind, and connect with the quiet wisdom of the season. Sound baths may support reduced anxiety, more restful fsleep, release of tension, and an improved sense of mood and well-being. Space is limited, Workshop cost $45, Adaptogen cash bar available for happy hour.
Mary Ann is a 500 hour Registered Yoga Teacher with Yoga Alliance and a trained Sound Practitioner. Mary Ann completed her sound pratitioner training with Monique Mead, creator of the first university course in sound healing at Carnegie Mellon University, with an approach rooted in sound therapy research and evidence based practices. Through crystal singing bowls, Koshi chimes, and other instruments, Mary Ann creates a peaceful space to slow down, reconnect, and invite the body and mind into deep rest. She looks forward to sharing this experience with you!